General Health

General Health

As a runner, vitamins and minerals are essential to maintain a robust immune system, increase energy and aid recovery among playing other roles in the body. This is especially useful for runners who put their bodies through a lot a stress during training. In addition, they form a preventive safety net which could possibly translate into fewer bathroom pit stops, a stronger immune system, and improved weight, mood and heart health—all things compromised when you train hard. Keep healthy and be in tip top shape so that you're at your best in March next year.

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