Endurance, Performance & Stamina

Endurance, Performance & Stamina

While it's not uncommon for endurance athletes to place more focus on carbohydrate intake, protein is essential for the repair, construction, and maintenance of your muscle mass. Additionally, when you exercise for prolonged periods of time, your body turns to protein as an additional source of energy, making it even more important to consume adequate protein so that you don't sacrifice your muscle tissue! Creatine supplementation is proven to boost performance in interval workouts, which are another small but important part of a distance runner’s training. Several studies have found improvements in endurance performance by means of increases in maximal oxygen uptake and ventilatory threshold with sodium phosphate while substantial evidence suggests BCAAs can reduce skeletal muscle protein breakdown and promote recovery and immune response from exercise.

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