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The ultimate pre training/competition formula.
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A synergistic blend of ergogenic aids to optimise explosive power & strength, heighten alertness & improve focus, improve anaerobic endurance, and facilitate muscle growth.
Caffeine – Increases alertness and reduces perception of exercise. Caffeine is effective for enhancing various types of performance when consumed in low-to-moderate doses (~3-6 mg/kg) Goldstein et al. 2010, International society of sports nutrition position stand: caffeine and performance
Alpha GPC – Enhances memory, cognitive function, could enhance growth hormone which increases power output. Ziegenfuss et al (2008) - Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise.
Creatine – Increases creatine phosphate stores which can increase repeatability, power output and strength. Cooper et al (2012) - Creatine supplementation with specific view to exercise/sports performance: an update
Tyrosine – Aids in the production of neurotransmitter (Dopamine and Norepinephrine), Tumilty L (2011) Oral tyrosine supplementation improves exercise capacity in the heat.
Citrulline malate – Improves by delaying fatigue and acceleration recovery), removing toxins such as lactic acid and ammonia. It can also increase nitric oxide production. Sureda et al 2010 - L-citrulline-malate influence over branched chain amino acid utilization during exercise. Suzuki et al (2015) Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study
NO OTHER PRE GAME SUPPLEMENT USES ALPHA GPC
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