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AGF-2 is a refreshing drink to use during weights sessions, It can help increase lean muscle, reduce pain perception and maintain a higher force output.
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BCAA - Increases resistance to fatigue and enhances lipid oxidation during exercise in a glycogen depleted state.
Gualano AB et al (2011) Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion.
BCAAs before exercise can reduce DOMS and muscle fatigue for several days after exercise Shimomura et al (2006) Nutraceutical Effects of Branched-Chain Amino Acids on Skeletal Muscle
Helps increase muscle protein synthesis to aid in recovery and growth of muscles and inhibits protein degradation. Norton et al (2006) Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise
Extracellular functions of ATP include vasodilation and reduce pain perception.
Supplementation with ATP for 15 days tended to reduce muscle fatigue and improved a participant’s ability to maintain a higher force output at the end of an exhaustive exercise bout. Rathmacher et al (2012) Adenosine-5'-triphosphate (ATP) supplementation improves low peak muscle torque and torque fatigue during repeated high intensity exercise sets
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