What Your Poop Says About Your Health

Wed, 16 Oct 2019

Let's do a scoop into the poo! Yes, we know it may sound rather gross, and not everyone is comfortable talking about their stools or anything that have to do with their bowels. However, it has been said that one’s bowel movement may actually be signs or indicators of your digestive health. From the colour of your stools, its 'unique' shape and textures, all these 'hints' can, in fact, reveal certain signs of bodily infections, digestive issues and even severe health problems such as colon cancer. 

Hence, you would be wondering and asking 'what is a normal healthy poop, anyways'? Let’s share with you what we found out about stinky stools.

The Ideal 'Normal' Poop

According to Piedmont Healthcare, a healthy stool should be soft, smooth in the surface and typically in brownish colour. The normal faecal contains an average of 75 per cent water and 25 per cent solid matter which also consists of dead bacteria, ingestible food, as well as inorganic substances.

Sure, what may seem normal to one person may differ from the other as every individual's diet varies. This would further result in the overall difference in frequency, texture, and smell of the bowel.

Withal, let's take a look at the Bristol Stool Chart to learn more about your bowel movement. The Bristol Stool Chart classify the stools into seven different categories or types. Types 1 and 2 indicate constipation, 3 and 4 are the 'most ideal' poops, and 5, 6, and 7 suggest diarrhoea.

Image credits to Self.com

Type 1 & 2: Signs of Constipation

Types 1 and 2 are hard and lumpy and painful to pass. These stools have been sitting in the large intestine and colon for a long time and are indicative of someone who may be constipated.

According to Piedmont Healthcare, other than the lack of fiber, constipation can also be caused by medication, stress and medical illnesses. 

Type 3 & 4: Signs of Healthy Digestion

Types 3 and 4 are considered the optimal form of healthy stool. A healthy stool is typically sausage-shaped and snake-like. It is easy to pass, and it remains intact when it is flushed.

Type 5, 6 & 7: Diarrhoea

Stool types 5 through 7 are watery and mushy. These stools are in the large intestine and colon for the least amount of time and may present in the form of diarrhoea.

Diarrhoeas are usually caused by an intolerance to a specific dietary change, stress, medical illness and infections.

Colour Of Your Poo

Image Credits to Findatopdoc.com

We discovered that the overall colour of your poo can also be a reflection of your health.

Colour – Brown

Poop is naturally brown, and shades may vary, so this is entirely normal. 

Colour – Green

Green poop can happen because of the changes in your diet. It commonly occurs when you consumed a large amount of dark leafy greens such as kale, or food with green food colouring.

However, a green colour stool can also be due to an internal bacterial infection which you are suffering from.

Colour – Black

If you happen to see your stools in the colour of black, you might want to pay more attention to your digestive health. Black stools can be caused by excess iron or a severe health issue such as bleeding caused by stomach ulcers.

Colour – Yellow

Did you know that yellow poo can be an indicator of a liver condition, such as hepatitis or cirrhosis? Moreover, yellow stools can be caused by the absence of bile. 

Colour – Red

Usually, if your poo appears to be reddish in colour, it might be due to blood or red food dyes. However, if you have experienced red stools and haven't eaten anything that contains red dye. You might be suffering from haemorrhoids, colon polyps and internal bleeding.

Colour – White

According to SELF, ingesting medicines like Kaopectate (used to treat diarrhoea, nausea, heartburn, indigestion, and upset stomach) can cause your stools to be pale or clay-coloured. If you have a white coloured stool, you likely to be suffering a bile duct blockage due to a stone or even something as serious as a tumour. With your bile unable to reach the intestine, this causes your stool to turn white.

Hence, a white coloured stool is a strong indication of severe health problems. It is advisable for you to consult a doctor immediately.


At Fitlion, we would encourage every individual to maintain good bowel health, as 70 per cent of the body's immune system is contained within the digestive tract. Therefore, it is important to have a high-fiber diet to improve bowel movement in the digestive tracts. Moreover, regular exercises can also aid in reducing the time which the food moves through the large intestines.

You may also want to look into another alternative way of maintaining a healthy digestive system by adding good digestive enzymes into your body. 

Fitlion's Product Recommendation:

Holistic Way - Digestive Enzymes

Product Description:

Holistic Way Digestive Enzymes is a special formula that may help support both the digestive system and the digestive processes of your body. It may also help support the breakdown of food within the digestive tract, which may help in the proper absorption of the essential nutrients in food.

Ora Organic - Plant-Based Digestive Enzymes Powder

Product Description:

In addition to superstar enzymes like lactase from fungi, bromelain from pineapple, and papain from papaya, we've also included 1 billion probiotics in each serving. Probiotics help promote a healthy gut and cultivate an environment within which your digestive enzymes can be their most effective.

Break it Down can be used on a regular basis to treat chronic digestive issues or as an occasional supplement for hard-to-digest meals. We've included pineapple in our recipe, which not only provides an essential digestive enzyme but also makes it delicious to drink.

One bottle of digestive enzymes provides 30 servings for month-long digestive relief.

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