Recipes

Mon, 22 Oct 2018

The basic fact of achieving weight loss is that you must reach a caloric deficit. Being in a caloric deficit usually means being hungry at some point in the d ...

Mon, 22 Oct 2018

Protein powders only used by bodybuilders to bulk up? That misconception gave way long ago as protein powder made its way into mainstream diets with its nume ...

Thu, 09 Aug 2018

If you are like me and have bought a pack of quinoa just because you have heard so many good things about it, you will be glad to know that I have a recipe ...

Thu, 09 Aug 2018

When i made this Super Powers smoothie blend and drank it during lunchtime, i did not crave for any mid-afternoon snack as i was kept full that afternoon righ ...

Thu, 09 Aug 2018

You can prepare this in a jiffy, just before you head to the office in the morning. All you need is a tall glass with an air-tight lid and a little bit of art ...

Thu, 28 Jun 2018

Sharing with you a no-fuss midday protein meal or pre-workout recipe https://sg.fitlion.com/organic-white-quinoa-500g SIMPLE TUNA AND AVOCADO SALA ...

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