Healthy Eating Need Not Be Expensive - Overnight Oats Recipe

Tue, 23 Jul 2019

Repeat after us - It is not expensive to have healthier food choices in Singapore.

There is no need to make a beeline for the expensive organic produce, nor a need to spend a large portion of your time daily slaving over a hot stove and cooking from scratch.

Healthy meals can be quick, easy and on a budget! Here's a great example for you - Overnight Oats. You can have it for breakfast, a snack or a quick bite for lunch if need be.

Nutritious, and can be prepared in a quick 15mins. Here's what you need:


- a 200ml Mason Jar ( You can get one at Daiso for $2)
- Fresh Milk ($6 for 2L)
- Rolled Oats (Dr. Gram Premium Organic Instant Rolled Oats 500gm at $4.80)
- Dried Apricots (Nature's Superfoods Organic Dried Apricots 140gm at $5.50)

- Almonds & Cacao Nibs ( To add a crunch to your oats! Bruneus Snacks Activated Almonds & Cacao Nibs Clusters 30g at $3.75)

- Peanut Butter (If you like things sweeter -add a teaspoon! Fix & Fogg Peanut Butter Smooth 375gm at $9.95)

The above quantities can prepare 10 servings -> 10 days of breakfast!


1.  Place 50 grams (0.5 - 1 cup) of oats into the mason jar

2. Cut up or dice 1 or 2 pieces of dried apricot, and place into mason jar

3. Sprinkle a teaspoon of crushed almond and cacao nibs into mason jar

4. Place in 1 to 2 teaspoons of peanut butter ( or to preference) in mason jar

5. Fill with milk till all toppings are covered

6. Leave in fridge overnight

That's all!

The total bill for the above ingredients is $24. Each serving is less than $3! 

To celebrate Fitlion's 12th Birthday Bash, we're giving away a bundle of our #FitlionFam Limaran's Favourite snacks/ food items:

  • Fix & Fogg's Peanut Butter (Smooth)
  • Quest Chocolate Chip Cookie Dough
  • Nature's Superfood Tricolor Quinoa

To win, simply follow @Fitlion on instagram and double-tap on giveaway post!

Contest ends 26th July 2019 2359 hours.

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