Wed, 27 Jun 2018

Feeling tired, less focused, and having erratic mood swings throughout the day? These are some signs that you are losing out on those precious hours of quality sleep.

But that’s not all. Cutting back on hours can also harm your health and do some serious damage to your workout efforts. After reading this, you’ll want to get your 8 hours of uninterrupted rest!

Why getting enough sleep is important:

1. Immune system gone haywire

While sleeping, your body produces substances to fight illnesses and infections. The lesser the hours, the more you put yourself at risk of harmful bacteria! Not only do you lose the resistance to protect yourself, but you also take longer to recover.

2. Being lethargic day in, day out

Feeling sluggish is pretty much a daily affair. No matter what you do, the lack of sleep makes it harder for you to concentrate and stay alert. Whether it is at work or finishing up your daily workout routine, you can’t perform at your best.

3. The dreaded weight gain


Without enough sleep, hormones which determine feelings of hunger and fullness start to go out of control. By stimulating your appetite in the day, it causes you to crave for midnight snacks. This will definitely place stress on your weight!

Less sleep also plagues your body with fatigue. This way even if you want to burn those extra calories from last night’s snacks, you might not have the energy to do so.

4. Training efforts gone to waste

The worst thing about working out to get a lean, healthy body would be to painstakingly sweat it out and see no visible benefits from it. Intensive exercising coupled with little rest actually causes your muscle tissue to break down.

If you’re looking at the mirror and aren’t seeing added muscle definition to your body, maybe it’s time to put in those extra hours of sleep!

So how should you go about this? Here are some tips to get quality sleep:

-         Keep a regular sleep schedule: Adjust your internal body clock by sleeping and waking up around the same time every day. It makes it easier for you to get 8 hours of quality sleep!

-         Making your room comfortable: It could be as simple as making sure your room is free from any light, or sleeping on cushy mattresses and pillows.

-         If these don’t work out, consider taking Casein – a night recovery supplement. It can help to slow down, or even counter, the negative effects of getting less sleep. Here are some of its benefits!


All-night nourishment for your body

Casein stores extra energy and provides additional nutrients for your body. It prevents you from going into a catabolic state where muscle tissue is broken down in an attempt to find additional sources of energy.

If you have a low nutrition diet, Mutant Micellar (S$68) is the perfect alternative energy source. This way, be assured that it’s not your muscles that are in peril. 

  

Build those muscles as you sleep

Yes, you read it right. Taking casein actually increases muscle growth during sleep! Casein takes time for your body to digest which keeps your net protein balance positive for the whole 8 hours you sleep.

This helps to maximise the effort you put into training, and boost muscle development by 22%. All you need to do is to take Optimum Nutrition’s Gold Standard 100% Casein (S$85) half an hour before you sleep!

For more supplements to help you get better-quality rest and workouts, visit Fitlion’s online store.

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