More Protein to Help Elderly Combat Muscle Loss

Thu, 29 Aug 2019

More Protein to Help Elderly Combat Muscle Loss

According to clinical studies conducted by Nutritional Health for the Elderly Reference Centre in 2017, 35% of Singaporean elderly living at home who were admitted to the hospital suffer from under-nutrition. The study involves a total of 1,200 residents who were aged 65 and above, and 800 individuals were identified to be at risk of under-nutrition. Majority of the elderly lacks essential nutrients such as protein which further causes them to be more prone to muscle loss along with complications of infections.


In Singapore, many elderly adults helmed the incorrect perception of cutting food intake and having 'bland diets' which steer clear of meat is a healthier approach for them. To improve the health conditions of elderly individuals in Singapore, elderly adults should eat more than the recommended amount of protein to preserve muscle mass and strength.


Despite clinical advice to eat more, Fitlion understands that the task can be easier said than done for many elderly adults. Many elderly individuals are troubled by daily eating challenges such as the loss in appetite due to their reduction of physical activities and difficulty in chewing or swallowing food. Thus, the above problems would undoubtedly make the notion of 'eating more' seems like a chore than a simple task for individuals who are past their prime.


Are you looking for an effective way to regain your muscles due to physical inactivity? Or are you searching for measures to help your folks overcome the daily eating challenges without the compromisation of nutrients? Fitlion is here to help!



Protein Supplements to Combat Muscle Loss


Yes! Protein supplements aren't just only for the long-time gym goers or the exercise buffs; it is for everyone! Even when you are past your prime.


New research from McMaster University has shown that one protein source, in particular, whey protein is the most effective for elderly individuals struggling to rebuild the muscle which was lost in physical inactivity. Whilst whey protein is considered a high-quality or complete protein, meaning it is rich in all essential amino acids and is higher in leucine, one of the essential amino acids the body cannot make itself and therefore, must derive from food.


Without further ado, Fitlion is here to recommend you some easy-to-consume whey products that would not only help you regain your muscles but also make you stronger!


Mutant Whey - 10 lb



Product Link:

Price: $99.00



Mutant Whey is Fast becoming known as the ULTIMATE whey protein blend; the all-new MUTANT WHEY is a unique 5-Stage Whey Protein Powder that triggers fast muscle growth and dramatically increases nitrogen retention. Yes, whey protein helps you grow - but MUTANT WHEY helps you grow BIGGER and FASTER.

  • 100% 4-Whey Protein Blend
  • 22g Protein per serve
  • 13g BCAAs, EAAs & Glutamine
  • No aspartame-sweetened with sucralose
  • Addictive taste - perfect for everyday use
  • Smooth mixability


MUTANT WHEY is all about gaining rock hard muscle 100% BETTER than regular whey protein is capable of. The MUTANT WHEY formula is like no other you've ever tried.


PAS Nutrition - 100% Whey (2.1 KG)



Product Link:

Price: $110.00



PAS brings you a new recovery drink in addition to MGF-1 in three amazing flavours, 100% whey is a brand new protein shake that delivers amino acids that are essential for stimulating muscle growth.


100% Whey is a Fast absorbing high protein shake with 5.2g leucine per serving (52g) in 100% whey it can help increase muscle protein synthesis through the MTOR pathway. Norton et al. (2006) Leucine Regulate Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise?


100% whey can be used as a shake which contains 40g of protein per serving (2 scoops) for the larger athlete or 20g protein per serving (1 scoop) for the smaller athlete this makes it easy to fit in with daily protein intake, It can be used as a recovery shake after gym sessions or between meals to hit daily protein requirements

Good quality concentrates contain higher levels of the growth factors, IGF-1, TGF-1, and TGF-2. They also contain much higher levels of phospholipids and various bioactive lipids, and they often contain higher levels of immunoglobulins and lactoferrin.



Optimum Nutrition - Gold Standard 100% Whey, 5 lb



Product Link:

Price: $89.00




Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. WPIs are costly to use, but the rate among the best proteins that money can buy. That's why they're the first ingredient you read on the Gold Standard 100% Whey™ label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24 grams of protein into every serving to support your muscle-building needs after training. ON's attention to detail also extends to mixability. This superior quality powder has been instantized to mix easily using a shaker cup or just a glass and spoon. There's no doubt that this is the standard by which all other whey proteins are measured.


  • Whey Protein Isolate (WPI) Main Ingredient
  • Whey Protein Microfractions from Whey Protein Isolates & Ultra-Filtered Whey Protein Concentrate
  • Over 4 Grams of Glutamine & Glutamic Acid in Each Serving
  • More Than 5 Grams of the Naturally Occurring Branched Chain Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving
  • The "Gold Standard" for Protein Quality


Aside from the listed products in this article, click 'here' to check out the other amazing whey protein products available on our website.

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