Make your own healthy meal in minutes!

Thu, 28 Jun 2018

Sharing with you a no-fuss midday protein meal or pre-workout recipe https://sg.fitlion.com/organic-white-quinoa-500g

SIMPLE TUNA AND AVOCADO SALAD

SERVINGS: 3

  • 120g chunk light tuna in oil, drained
  • 1 large avocado, diced
  • 1 cup diced cucumber (cherry tomatoes - optional)
  • ½ cup thinly sliced (red onion)
  • Juice of ½ lemon
  • 3 hard boiled eggs
  • salt to taste
  • 1 cup of quinoa
  • 2/3 cup mixture of dried apricots, white mulberries

DIRECTIONS

  • Rinse the quinoa under cold water. Tip into a saucepan, cover with water and bring to boil. Reduce the heat and simmer for 15 mins. Drain, then transfer to a bowl to cool slightly.
  • Add tuna, avocado, cucumber, onion, eggs dried apricots, white mulberries and cooked quinoa to a bowl and toss to combine. Add lemon juice and salt to taste.
  • Serve with toasted pita, whole-wheat crackers, lettuce leaves, or simply as it is.
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