Here’s another underrated item we feel that many do not pay attention to - a healthy digestive system, also known as the gut.
In a gist, the old saying of “You are what you eat” rings true, but what happens if you’ve a digestive system that doesn’t seem to absorb all the nutrients of what you eat? To begin, let’s talk a little about the gut.
Your gut starts all the way from the mouth, where food is first broken down and transported through the gullet, and then into the stomach and intestines. The absorption of the majority of nutrients from food starts at the small intestines.
Hundreds of species of bacteria reside in your gut; some friendly and some bad. Each group of bacteria plays a role in your health such as the friendly bacteria destroying harmful bacteria as well as production of folate. If the delicate balance in your gut flora were to be tipped in such a way that harmful bacteria is the majority, many symptoms may arise.
It is therefore important to keep your gut bacteria as friendly and abundant as possible in order for your gut system to be healthy.
What Happens If You’ve an Unhealthy
Here are the top few early signs of an unhealthy gut:
- Always feeling bloated
- Excessive burping
If you’re experiencing the above, you may face
the following few symptoms if you’ve not rectified the situation:
- Difficulties in losing weight
- Skin problems
- Bad Breath
- Poor immune system
The above symptoms sometimes are often overlooked as chronic issues that are normal (e.g. burping or indigestion), or part and parcel of puberty (e.g. acne).
You could be eating the healthiest of diets diligently, but still find yourself suffering from the above ailments; It’s time to look at the main link between your food and how your body attains its nutrient - Your gut system.
What Can Cause an Unhealthy Gut?
Here are some causes for an unhealthy gut:
- - Not eating a diverse range of foods
The types of food we eat provide the nutrients that help bacteria to grow. A diet rich in whole foods usually help to provide your gut with the various nutrients needed to promote growth of different types of bacteria.
Generally, a rich and diverse gut flora is considered to be a healthy one while a gut that lacks diversity limits recovery from harmful influences, such as infection or antibiotics.
-Lack of Prebiotics in Diet
Prebiotics are types of dietary fiber that feed the friendly bacteria in your gut. Prebiotics are usually found in foods such as fruits, vegetables and whole grains.
-Too much alcohol or antibiotic use
A 2012 study conducted on the correlation between alcoholism and gut flora showed that alcohol had a harmful effect on gut bacteria when not consumed in moderation.
Antibiotics are important medication, but they work by either killing bacteria or preventing them from multiplying - gut flora bacteria included.
Ever felt the churning in your stomach or a rise in gastric juices whenever you’re stressed? Your stress response can also lead to the weakening of your gut unfortunately.
2011 study confirmed the relation of stress
with a multitude of gastrointestinal
disorders such as irritable bowel syndrome, gastric reflux and more.
Upon diagnosing and going in-dept to the causes of these disorders, the researchers found that the root cause was an imbalance of gut flora.
How Can I Improve My Gut Health?
Here are some tips you can do immediately to help improve your gut flora:
|Take Prebiotic + Probiotic Supplements||
As mentioned above, prebiotics are food for the friendly bacteria in your gut - AKA Probiotics!
If you are guilty of having a diet that sorely lacks in prebiotic-rich foods, give the Ora Organic's Vegan Probiotics with Prebiotics - Trust Your Gut a shot at recalibrating your diestive systemand giving your friendly gut flora a boost!
A certified USDA organic and vegan powder with 20 billion probiotics per servings and 6 strains that support optimal digestive health.
|Cut down on processed foods and refined sugar .||
We know cutting down on your favourite foods and sugary snacks is hard, so don't go cold turkey on this!
Try a healthier alternative such as Asmara Health Beverages for that sweet tooth fix; Chock-full of natural, great tasting ingredients and prebiotics!
The Ashta Berries 8 is an antioxidant rich concoction that features 8 berries, to give you good skin and a healthy digestive system.
Astri 33 is made from a blend of 33 herbs that are targeted to improve your immune system, as well as aid your digestive system.
Asana 6 is a blend of 6 unique functional ingredients, known to improve your mood and cognitive health.
Last but not least, Asari 7, a blend of 7 functional ingredients known to potentially improve skin health, radiance and mood.
All 4 Asmara drinks contain probiotics for gut health.
|Increase your Polyphenols intake||
Polyphenols are micronutrients that from plant-based foods.
Packed with antioxidants, Polyphenols have an array of health benefits from protecting against oxidative stress to helping with digestion.
Polyphenols aren't absorbed efficiently and are usually digested by gut bacteria in the colon to produce friendly gut flora.
Try slipping in Holistic Way's Green Tea with Polyphenols micro-tablets into your mid-day snack!
|Eat more vegetables and fruits||
Hands up those who skip on their greens all the time!
We're not condoning this habit at all! So please do try to eat a balanced diet that includes your entire colour spectrums of fruits and vegetables.
In the meantime, how about sneaking in some greens into your diet with Ora Organic's Organic Alkaline Greens Superfood Powder, effectively disguised as a smoothie or in a breakfast bowl! This certified USDA greens powder is made from over 20 veggies, grasses. herbs, algae and superfoods.
Let's walk the talk, and get started on cultivating our good gut flora today! For 5 lucky @Fitlion followers!,we're giving out 2 sachets of Ora Organic's Vegan Probiotics with Prebiotics - Trust Your Gut each!
Follow us on Instagram, and double tap on giveaway post.
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Researchers find that a healthy gut makes the difference between aging poorly and aging well. Find out more here http://bit.ly/2Y2x2pq about the importance of a healthy gut. Stand a chance to win 2 sachets of Ora Organic Vegan Probiotic with Prebiotics - Trust your Gut ! 5 lucky followers will be selected on 19 July 2359hrs. Simply follow us on Instagram & double tap on this giveaway post. ?DAILY GIVEAWAY for 12 Days? It's our 12th Birthday and we're giving out goodies EVERY SINGLE DAY.