Thu, 21 Mar 2019

I’m sure most of us are thankful for the conveniences technology offers us, look how far we have come in the last ten years - now we can get our lunch, shop f ...

Thu, 21 Mar 2019

Putting our best foot look forward is tough at times with our balmy weather, and easy access to tasty food. While we work out to help maintain our weight and b ...

Wed, 13 Mar 2019

Are you feeling bored and uninspired with your workout? It could simply be that you are not being challenged or feeling rewarded by your current exercise. Apart ...

Mon, 11 Mar 2019

Here at Fitlion, we occasionally share mind-blowing facts that alters your perception of daily items. We've already burdened you with the knowledge that sun scr ...

Mon, 11 Mar 2019

Blue light is everywhere. If you haven’t already, it is likely that you will soon hear about it, as our increasingly digital lifestyles are exposing us to mor ...

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