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Detox Traditions We Still Practice Today

Wed, 27 Feb 2019

Our body possesses a natural internal detox system. Our liver is responsible for processing nutrients, and breaking down waste products, to be easily removed fr ...
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Unpacking Proteins - Amino Acids and Why they Matter to Your Workout

Wed, 27 Feb 2019

If you’re a fitness buff, you probably know how important proteins are pre- and post- workout. You may be taking a protein powder to enhance your physical per ...
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Things You Can Do NOW to lose Weight

Fri, 22 Feb 2019

The Lunar New Year festivities are over, and we're fast approaching the last month of the first quarter! How is everyone doing with their resolutions so far? ...
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Remedies Fit for a King - 5 Chinese Herbs You Need to Know

Tue, 19 Feb 2019

Before the arrival of modern medicine, every culture had its own tradition and system of medicine and healing. Native leaves, roots, spices, aromatic oils, and ...
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Valentine's Day - How the Rest of the World Celebrates Love

Fri, 08 Feb 2019

Valentine’s Day originated as a religious celebration in commemoration of St. Valentine, who secretly married couples during the reign of Roman Emperor Cl ...
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