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Quick & Easy Meals to Prepare (Healthy Fried Quinoa (Chinese Style))

Thu, 09 Aug 2018

If you are like me and have bought a pack of quinoa just because you have heard so many good things about it, you will be glad to know that I have a recipe ...
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Quick & Easy Meals to Prepare (Super Power Blend)

Thu, 09 Aug 2018

When i made this Super Powers smoothie blend and drank it during lunchtime, i did not crave for any mid-afternoon snack as i was kept full that afternoon righ ...
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Quick & Easy Meals to Prepare (Yogurt Cereal Parfait)

Thu, 09 Aug 2018

You can prepare this in a jiffy, just before you head to the office in the morning. All you need is a tall glass with an air-tight lid and a little bit of art ...
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Tips for a Healthy August

Thu, 09 Aug 2018

Beat that Mid-Year Fitness Slump! Has your momentum to accomplish New Year’s Resolutions died down? Stuck in a little health and fitness rut? Has you ...
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