To all the ladies out there (and, gentlemen too), the thought of achieving the 'ever-glowing' skin may seem to be an incredibly expensive and tedious task. Living in a modern world which we are exposed to polluted air, work stress and unhealthy eating habits on a daily basis. The above would have triggered the unwanted wrinkles, blemishes, spots, acne, and other impurities to appear on our sensitive skin.
Many of us may have thought that 'ever-glowing' skin could only be achieved through relentless routines of facial treatments or application of face cream. However, Fitlion is here to tell you that you can kickstart your journey to radiant skin by eating your way to it! The old adage of "you are what you eat" could not be any more valid than this.
Eat Your Way To Radiant Skin
To achieve beautiful glowing skin, you would need to start nourishing from within. You would need to ensure that you keep a steady supply of essential nutrients that support the regeneration of new skin cells to replace the dying ones as we age. Without further ado, here are five incredible superfoods that can help you achieve your radiant skin!
Yes! We know water is not technically a food, but it would most certainly help you to achieve your glowing skin. Hence, drinking water is probably the most straightforward and speediest way to boost your glow, as well as keeping your skin functioning at its best! Our skin needs moisture to stay flexible. Even if you happened to be mildly dehydrated, it would indefinitely cause your skin to be dry, tired and appear slightly grey. Therefore, it is incredibly essential to drink six to eight glass of water a day to keep a healthy metabolism in your skin and body.
Not a fan of drinking tons of water? Try adding more fruits and vegetables that contain beneficial fluids, as well as minerals that would contribute to your hydration needs for your skin and body. Alternatively, you could try out Holistic Way's Skin Hydrator on Fitlion.
However, not all fluids are right for you. Try to cut down on alcohol and coffee as they would age your skin.
Almonds are suffused with Vitamin E, which can help to protect your skin from oxidative damages and support healthy skin growth. Furthermore, if you are currently in a situation which makes your skin look rather drab, you might want to add more almonds into your diet. According to SELF, almond's vitamin E can brighten your skin by neutralising free radicals, molecules that dull your looks and its fatty acid can help to boost your glow.
Get your dose
s of Almonds here on Fitlion!
Mackerel or Salmon
If you are after the 'ever-glowing' and spot-free skin, you would certainly want to consume more fatty fishes like mackerel or salmon. These oily fishes are loaded with Omega-3 fatty acids (including DHA and EPA) that can help to combat skin inflammation such as acne, eczema and blemishes. Moreover, mackerel and salmon are also packed with selenium which is a nutrient powerhouse known to maintain elastin (a form of protein) that keeps your skin smooth and tight.
Other than the above benefits, mackerel and salmon also contain biotin which produces fatty acids, as well as metabolises protein to keep your skin hydrated and scale-free.
Are you not getting enough Omega-Fatty Acids? Try JR Life Sciences Omega-3 Fish Oil on Fitlion today!
Lately, we have been talking a lot about the incredible benefits of chia seeds. Despite being tiny in size for a superfood, chia seeds are packed with antioxidants, which is said to be 20% more than an average blueberry. Pretty amazing, isn't it?
By now, we would have all known that antioxidant is a vital nutrient that has been proven to slow down and prevent the oxidative damages caused by ageing. The antioxidants can also help to fight free radicals from ambient toxins which we are commonly exposed to.
Moreover, good news to all vegans out there! Chia seeds also contain the highest plant-based source of complete protein, and they are an excellent vegan source of omega-3 and zinc. Zinc can help our skin to repair itself and also aids in boosting our immunity functions to reduce inflammation on our skin, such as acne.
Get your Organic Black Chia Seeds here on Fitlion!
Most of the time, dried fruits are just a 'no-go' for a glowing skin diet. Typically, when fruits get dried, their sugar concentration rises, and consumption of excessive sugar can dull your glow. However, dried apricots bend this rule by being low in glycemic index and glycemic load.
Our bodies convert apricots' Vitamin A to retinol, a compound that helps produce new cells. Thus, apricots can help in aiding the process of reversing the formation of wrinkles.
Get your Organic Dried Apricots here on Fitlion!
With the new wisdom on the fantastic superfoods that can help you in achieving your way to radiant skin, let's eat our way to shine! Bon Appétit!