Nature's Superfoods

Natural White Quinoa Seeds, Pesticide-Free

500 g

Code: N001-0005-00

The Mother of All Grains-Excellent Protein Quality

A complete protein whole grain with all 9 essential amino acids, B vitamins, minerals

     

Availability: In Stock

Earliest Expiry:  Oct 2019

$9.20

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Quinoa (pronounced “keen-wah”), is a traditional Andean crop and cultivated mainly around the Lake Titicaca region in Peru and Bolivia of South America. The ancient seed of Quinoa is a versatile, complete protein grain. It was such an important source of nutrients during the Inca civilization that the Incas considered the staple crop sacred. It is now widely termed as the “mother of all grains” as it’s close to one of the most complete natural foods (contains amino acids, enzymes, vitamins and minerals, fibre, antioxidants, and phytonutrients).

Does the color of the Quinoa seed mean anything?Well, yes! White quinoa has the lightest texture and tends to cook up fluffier, which makes it a no-brainer substitute for rice dishes. Red quinoa and Black quinoa have a crunchier texture than White quinoa and the colored grains hold their shape better in salads.

Our pesticide-free White quinoa meets the most stringent pesticide residue standard in the marketplace today. This quinoa is cleaned and packaged in a GMP & HACCP-certified facility. Pre-washed. Naturally gluten-free. Non-GMO. Vegan.

Because Quinoa is a good source of magnesium, iron, calcium, manganese, copper, phosphorus, and Vitamin B2 (riboflavin), the whole grains are valuable for persons with migraine headaches, hypertension, Type 2 diabetes, atherosclerosis, childhood asthma and problems sleeping at night. Magnesium, being an important mineral for relaxing the blood vessels, can also lower blood pressure and cholesterol. Due to quinoa’s high fibre content, it helps improve digestion and prevent gallstones.

100% Natural, Pesticide-Free White Quinoa Seeds

  • Organically Grown
  • Gluten-Free
  • Pre-washed, Free from Saponin
  • Low GI, Vegan
  • Non-GMO

Nutrition Facts

Servings per package(500g): 6 - 7
Serving size: 80g or half cup dry

Per Serving
Per 100g
Energy (KCal.) 296 370
Protein 11.5g 14.4g
Total fat 4.2g 5.2g
Saturated fat 0.5g 0.6g
Trans fat 0g 0g
Cholesterol 0g 0g
Carbohydrate 54.2g 67.8g
Sugar 0g 0g
Dietary Fibre 5.2g 6.5g
Sodium 11mg 14mg
Phosphorus 176mg 220mg
Iron 4mg 5mg
Folate 147mcg 184mcg
Magnesium 158mg 197mg
Vitamin B2 0.30mg 0.38mg

Storage: Keep in a cool, dry place. Refrigetate after opening to extend storage life.

How to cook Quinoa:

Protein-rich Quinoa has a mild nutty flavor when cooked, with a slightly crunchy texture. The simplest way is to cook it like rice. Rinse the grains of Quinoa under running water using a strainer. This removes remaining saponins, the bitter external coating of the grain. Bring to a boil in a saucepan – 1 part grain, 2 parts water/stock and then reduce the heat to low, simmer for another 10-15min until quinoa has absorbed the water. Cooked quinoa stores well in the refrigerator (for a few days). Make a quinoa salad with other vegetables, or cook it like porridge. Cooked quinoa can be added directly into salads, cereals, soups, sauces, curries, etc…very versatile whole grain.

You can cook Quinoa in a rice cooker using the same water to grain, 2 to 1 ratio. Follow the rice cooker instructions. Quinoa expands pretty much like rice i.e. about 3 times more when cooked.

To make cooked Quinoa tastier, cook the grains in vegetable or chicken broth. Also, add a little salt. Experiment by adding other spices during cooking, such as a clove of smashed garlic, a sprig of fresh rosemary, or a dash of black pepper.

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