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Recognising and setting trends. For more than 60 years, Kettler has shaped the sports and leisure market with cutting-edge product solutions.
Be it fitness equipment, bicycles, toy vehicles or leisure and garden furniture – numerous product awards and No. 1 rankings in tests have made the 2010, for example, the company was awarded the title "Most Innovative Brand" at the PLUS X AWARDS, Europe's largest competition for technology, sport and lifestyle. KETTLER brand the epitome of innovative drive and quality.
A figure twister is the generic name for a small, portable aerobic exercise device that tones the abdominal muscles, hips, thighs and calves while helping you burn calories.
You can exercise various dancing styles such as "disco", "twist" matching music beats. It's the fun way to twist away excess weight and relax your tired body. Shape up for beauty and health.
How to Exercise with a Figure Trimmer:
A figure twister is very easy to use, but if you do not know the correct way of using it, you will never get results. A wrong technique of using a figure twister might also injure your lower back, so see that you are doing it right. Here are the steps that you should follow to get the best results
Before You Start
Most of the people who tell you how to use a figure twister will never mention this part. You should never use it on an empty stomach, nor should you be full. You need energy to have a good exercise session, so you should have some light carbohydrates 15 minutes before you start your exercise. Do not stuff yourself with food. With a full stomach, you may not be able to perform even a single twist. One more thing, wear the right gear for the exercise, your movements should not get restricted because of what you have worn.
Placing the Twister
One thing that you should remember is that you need room to twist, so do not place the figure twister in some cramped up area. The place where you are going to exercise should have proper ventilation. Once you have found that area, see that the surface on which you intend to keep the twister is completely flat. Now, place the twister.
Getting Into Position
Stand on the twister. Most of the figure twisters have markings on them, which indicate the right position for your feet, so make sure that you are standing in the area intended for your feet. If your figure twister has massage bumps, see that your feet is in contact with those bumps. If your twister has resistance tubes, hold them tight, else you can simply make fists. Stand upright! Stretch your hand towards the front (fists intact), then move your fists towards your chest, stop 8 inches before you touch your chest.
The Twist Begins
Once you are in the position, twist your upper body to your left, such that your right forearm is facing your chest (8 inches apart), and your right heel is raised a bit (say around 2 inches). When you feel the stretch in your right abdominal muscles, twist towards the right, bringing your left forearm in front of your chest and raising your left heel. Continue twisting from one side to another.
The time for which you use a figure twister will depend on your stamina. Do not overdo it, stop when you feel that it is enough for the day. Your stamina will gradually increase, and you will be able to exercise for a longer duration. If you have a back problem, We recommend you to consult a doctor before you start using a figure twister.
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