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Recognising and setting trends. For more than 60 years, Kettler has shaped the sports and leisure market with cutting-edge product solutions.
Be it fitness equipment, bicycles, toy vehicles or leisure and garden furniture – numerous product awards and No. 1 rankings in tests have made the 2010, for example, the company was awarded the title "Most Innovative Brand" at the PLUS X AWARDS, Europe's largest competition for technology, sport and lifestyle. KETTLER brand the epitome of innovative drive and quality.
Product Benefit :
The superior push-up bars allow you to complete this exercise more smoothly without overexerting the joints.
Thanks to the sturdy structure and lightweight, they are easy to pack and can accompany you anywhere.
Always practice safety as you exercise. Avoid training injuries as they will set your progress back by days, weeks or months.
Start slowly and build up your strength and balance before you attempt the advanced movements. Trying the difficult exercises before you are ready can cause injury.
Concentrate on keeping your core tight during push ups as it prevents injury to your back, and avoid going too deep (low) before you are warmed up and properly stretched.
Push up bars are simple, inexpensive, and the ultimate piece of home workout equipment. If you’re ready to build your chest, arm, core, shoulder, and back muscles and strength, investing in push-up bars is a great first step. They will help you achieve the results that you want safely and quickly.
Push-ups: you can go farther with the bars than you can with hands on the ground. It will work back, arms, shoulders, and chest
Wide arm Push-ups: Done with arms to the side and hands a little wider than shoulders. Great for back and triceps
Shoulder Press: just like a push-up but feet are elevated. Place feet on chair or against wall to increase your workout. Works the shoulders, chest, arms, and abs
Toe Rolls: these are great with push-up bars! Start in plank with balls of the feet on the ground and arms in line with shoulders.
Toe Rolls: roll feet forward so body remains straight and shoulder move about 2-4 inches above arms. You should stop moving forward when on tip toes. Great for inner thighs, abs, and arms!
Leg Tucks: works the core and arms like madness. Start seated with hands beside you. Use arms to raise your body off the ground, then tuck legs into the chest
Leg Tucks: extend one leg out straight and hold. Tuck back in to chest, then extend the next leg. Make the workout more advanced by extending both legs at the same time
Triceps Dips: Start seated with arms by your side and legs straight out. Use arms to raise your body off the ground so only the heels are touching. Bend elbows back and hold body just off the floor.
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