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Kettler

KAL 701020 Neoprene Dumbbell

1 Pair

Code: K010-0012-00

Kettler KAL 701020 Neoprene Dumbbell (6 KG / Pair)

  • 3kg each
  • Help to tone up muscle
  • Easy to bring around and exercise at any place
  • Weight : 6kg / per pair ( 3kgs each )

     

Availability: In Stock
$40.50 $45.00

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Product details of Kettler KAL 701020 Neoprene Dumbbell (6 KG / Pair)

  • As they are coated, the neoprene dumbbells are comfortable to hold.
  • This enables a firm grip even during sweat-inducing exercises.
  • The dumbbells can be used in a variety of ways and are a handy addition to any workout.
  • Weight : 6 kg / pair (3 kg each)

Dumbbell Exercises for Forearms

Dumbbell exercises for forearms target the inner and outer forearm muscles.



Palms-Up Wrist Curl

  • Sit on one end of a bench and hold one dumbbell on each hand, wrists against your knees, palms facing up.
  • Raise the dumbbells up by raising only your hands and slowly lower them back down after a short pause.
  • Keep your arms still throughout

  • One-Arm Palm-Up Wrist Curl




  • Sit on one end of a bench and hold one dumbbell with one hand, wrist against your knee, palm facing up.
  • Raise one dumbbell up by raising only your hand and slowly lower it back down after a short pause. Alternate hands after a set.
  • Keep your arms still throughout.

  • Palms-Down Wrist Curl



  • Sit on one end of a bench and hold one dumbbell on each hand, wrists against your knees, palms facing down.
  • Raise the dumbbells up by raising only your hands and slowly lower them back down after a short pause.
  • Keep your arms still throughout.

  • One-Arm Palm-Down Wrist Curl





  • Sit on one end of a bench and hold one dumbbell with one hand, wrist against your knee, palm facing down.
  • Raise one dumbbell up by raising only your hand and slowly lower it back down after a short pause. Alternate hands after a set.
  • Keep your arms still throughout.


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