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KAL 415020 Aerobic Dumbbell 3kg/PR
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Recognising and setting trends. For more than 60 years, Kettler has shaped the sports and leisure market with cutting-edge product solutions.
Be it fitness equipment, bicycles, toy vehicles or leisure and garden furniture – numerous product awards and No. 1 rankings in tests have made the 2010, for example, the company was awarded the title "Most Innovative Brand" at the PLUS X AWARDS, Europe's largest competition for technology, sport and lifestyle. KETTLER brand the epitome of innovative drive and quality.
The Aerobic Dumbbell is ideal for strength and stamina training. They feature soft handles and hand straps ensuring comfort and secure grip, making them ideal for aerobic style workouts. Because of the easy grip design they are ideal for people looking to add resistance to their normal workout routine to build strength or for exercises such as shadow boxing.
Using aerobic exercise to lose weight decrease your risk of diseases and conditions such as diabetes, coronary heart disease, stroke, lower back pain and high blood pressure. This type of weight loss workout not only burns calories, but improves muscle strength, muscular endurance and heart health.
Weight: 3kg/PR (1.5kg each)
Grab a set of dumbbells and get sleek, toned arms and shoulders with these easy but effective exercises. This routine was designed to help you reach your fitness goals by squeezing in short burst of exercise throughout your day. You can do it alone or combine it with target toning plans to build your own complete strength session.
How it works: Do 1 set of each exercise back to back, with little to no rest between moves. The complete circuit should take about five minutes, but you can repeat 1 or 2 more times if your schedule allows.
Stand with feet wide, knees soft, holding dumbbells with arms in a goal post position (elbows open to sides at shoulder level). Brace abs into spine and extend arms straight overhead. Slowly lower elbows to return to start. Do 20 reps.
Stand with feet wide, knees soft, holding dumbbells with both hands in front of hips. Engage abs and bring arms overhead, stopping with arms slightly in front of head.
Bend elbows and lower weights behind head all the way down to shoulders (avoid letting elbows open out to the side and relax neck). Extend arms back up and then chop arms down toward hips. Immediately raise arms back overhead to return to start (use abdominal muscles to keep torso steady as arms raise and lower). Do 20 reps.
Inverted Curl to Front Press
Stand with feet hip width, holding dumbbells in front of thighs, palms facing in. Bend elbows by sides and curl weights up. Rotate so that with palms face the floor as you extend arms straight out in front of shoulders. Bend elbows back in by sides and lower to start. Do 20 reps
Rear Fly to Press Back
Begin in a split stance with right foot forward, right knee bent and left leg straight, holding dumbbells. Keeping spine naturally straight, hinge forward from hips about 45 degrees, arms reaching down to the floor (palms should face thighs). Raise arms to sides of shoulders, squeezing shoulder blades down and together during the movement (the ends of the weights should face up). Slowly lower arms.
Next, press arms back by hips, with palms still facing up. Lower arms. That’s one rep. Do 10 reps and then repeat on opposite side
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