Gisele Lim



Meal 1:
1L of Water
150g of Fruits (Strawberries, Blueberries, Blackberries or Cherries)

Meal 2:
1 scoop of Whey Protein 100g of Oatmeal
2 tablespoon of Chia seeds
Multivitamins & Calcium supplements

Meal 3:
150g Beef tenderloin
150g Asparagus
30g Egg whites
80g Brown rice

Meal 4:
2 Slices of Wholemeal bread
1 Slice of Cheese
2 Scrambled eggs

Meal 5:
1 scoop of Whey Protein with BCAA and Glutamine

Meal 6:
150g Salmon
150g Celery
50g Lean chicken

Meal 7:
150g Lean chicken
1 Avocado
50g Raw nuts

Meal 8:
1 scoop of Casein

In her offseason, Gisele enjoys indulging in cakes and has cheat meals twice a week.


Gisele’s training regime includes HIIT and weight training. She does Crossfit and Yoga occasionally and uses TRX at home.

Generally, Gisele:
1) Does cardio or HIIT 4 times a week (weighted vertical run or Lesmills RPM or others)
2) Train with weights twice a week with focus on 1 or 2 bodyparts with her trainer, Thara Begum Yeo.
3) Trains abs every alternate days. Off season, she likes to walk her dog at Botanic Gardens with her daughter.