Carbohydrates

Waxy maize is a rather new and very popular supplemental carbohydrate. Waxy Maize is a high molecular weight starch that contains zero sugar. It is a very unique complex carbohydrate capable of being absorbed very quickly. This supplement, much like maltodextrin, will work well for those that are sensitive to sugar.

Whereas proteins assist with muscle rebuilding, waxy maize starch is designed to refuel and replenish glycogen stores. Waxy maize can be used before, during, or after training.

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