Night Recovery

A better pre-bed supplement routine can have a profound impact on your muscle strength and size.

Muscle growth does not only happen in the gym, but happens when you are resting and especially at night while you are sleeping. During that period your body enters recovery mode and your growth hormone (GH) levels peak, yet that represents a long stretch when your body goes without foods. Maximise your muscle building gains by taking supplements that will help enhance protein synthesis release of growth hormones, and help you recover faster for another “battle” at the gym.

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