Multi-source Protein

In terms of rate of digestion / absorption of protein, different protein sources yield different digest rates. For instance, whey protein is considered the fastest digesting protein and casein is the slowest. Thus, combining different sources of protein will offer a longer digestion of the proteins as compared to whey protein alone. This particular type of protein blend (as commonly known as sustained-release protein), is the perfect “general purpose” protein.

Multi-source protein blends are also commonly consumed by the more serious bodybuilders, as they tend to consume a “larger-than-normal” dosage of protein at one go (at least 2 servings or more). Thus, multi-source protein blends allow their bodies to better absorb the much higher protein intake per dose.

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