Mass Gainer

The basic science behind gaining weight, is to eat more than you burn. To gain solid muscle mass, you need to consume excess calories plus work hard in the gym. Eating excess calories without working out is going to make you grow fat!

Mass gainer supplements work by providing a lot of calories in a shake, with the right proportion of macronutrients. If you are very skinny and have a very hard time gaining weight despite already eating a lot, go for the hi-calorie gainers.

Hi-protein gainers are for those who normally don't have much difficulty in gaining the extra muscle mass when they want to. Hi-protein gainers tend to have the same amount of protein as hi-calorie gainers in 1 serving, however, has about only half the calories compared to hi-calorie gainers.

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