Glucosamine

Glucosamine is combination of glucose and glutamine that helps repair cartilage and tissue and chondroitin sulfate is a structural component of cartilage. Together these two substances can have powerful positive effects on your joint health. Having the cushion in the joints can not only an athlete feel healthier, but it can help make you a more effective athlete.

Glucosamine isn't just for bodybuilders. Anybody who engages in regular physical activity can benefit from glucosamine supplements. Any activity that puts repeated stress or pounding on the joints, such as running or tennis, will cause joint cartilage to wear down. Daily glucosmaine supplementation can help keep your joints feeling loose and well oiled while engaging in these activities.

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