BCAA

BCAA’s make up 35% of our total muscle mass and in order for the body to grow they must be present. BCAA’s are not just used to form muscle tissue they are also utilised by the body to balance hormonal release and brain functions.

Whenever you are doing an extended period of cardio, weight training, or sports activity having a supply of branch chain aminos can be of great benefit. By introducing the correct amount of BCAA’s into your body during these times of intense exercise, one can effectively stop muscle breakdown and allow it to maintain protein synthesis which in turn can lead to better muscle gains, faster recovery and even greater performance

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